The Path to Purpose
“This course is one of the most powerful things you can do to understand yourself, soothe your nervous system and re-pattern your mind.”
Just for a moment, imagine your life with a sense of safety and freedom in your body and mind
You Belong. You are Home.
When you’re looking for help to understand the process of healing, without the rest of your world falling apart around you, where do you start?
As a 40-something woman, this time of your life is a wake-up call.
Taking care of your body and mind is a now thing. In peri-menopause and menopause, you’re likely overstretched, feeling overwhelmed, and at the mercy of your hormones and the busy, rollercoaster of everyday life.
This is your time and you would love to…
Simplify your life & feel happier in your skin
Reconnect to your dreams & stop holding yourself back
Explore your powerful potential & focus your energy
Understand your body, mind and soul
Accept your whole self & embrace opportunities
…and you can.
You’re invited to book a call with me to find out if this is the right course for you and what you need right now - there is zero pressure to be part of this next cohort, just time for you to share and explore
In our 40s we suddenly realise that we’ve been following somebody else’s rules. We’ve been “good girls” - thinking it was the answer to a successful, fulfilling life. And what do we have to show for it? A feeling of not being good enough.
There’s a constant sense of anxiety, waking up at night thinking “Is this all there is? There must be more to this life than this.” And of course, you can’t tell anyone because then it feels like you’re failing.
Despite what you’ve been told, you can have control over how you feel and the choices you have - and it’s more simple than you might think.
So, let’s say YES to creating your own rules - reconnect to your needs, your flow, and all that good stuff mentioned above!
“I did this course with Emma last year & loved it.
It helped me create space in my busy mind to breathe, take stock & begin the process of rebuilding. I thoroughly recommend it!”
Sarah Seattle WA
Learn to live each day with a sense of purpose and emotional freedom to help you through life's ups and downs
‘cause they are gonna happen, but you can meet them with confidence and inner trust.
Work with powerful and practical techniques, rooted in ancient wisdom and blended with modern-day science.
Providing you with the tools to create a sense of calm, whenever you need it most (you know, in the moments when you want to scream and shout and turn to scrolling, eating or drinking to feel ok!)
Where Science meets Soul
In a world that teaches us to be tough and independent, we long for connection to ourselves and others…this course creates community, other women, just like you, all on their path and a little lost in the outside noise.
Even if you know about meditation and have had some practice, it’s structured so you can feel the difference and use what you learn in everyday life (to really make a change)
Rest, Restore, Reclaim Yourself.
In this three-month immersion, you’ll learn how I let go of what held me back and stopped panic attacks and daily anxiety.
I share what increased my energy and confidence...and how you too can reduce stress, access your intuition and create a sense of belonging in your life.
“I was aware of what Mindfulness and Self-Compassion were, having studied with other teachers.
But this course allowed me to understand how I could use it in my everyday life.”
This course is for you if you want to…
Build your inner foundation and experience how your brilliant brain can repattern - through the science of neuroplasticity
Understand feelings and emotions to transform your relationship with fear
Learn to trust yourself and your choices to deal with self-doubt
Connect to your deepest desires to feel more fulfilled
Explore stress reduction practices to connect to your body and soothe your nervous system
Connect to your intuition to increase your confidence
Cultivate a resilient growth mindset to view the world with a sense of emotional freedom
We all veer off our path at some point in life. Getting lost in society’s expectations of us and our own painful experiences. We can’t seem to find our way back home…
The Path to Purpose helps get you back on track…
Month One April 2024
Creating safety: understanding your hopes and motivations for this course
Body Wisdom: connecting to your body
Understanding Distractions: learning to soothe your nervous system
Managing a Busy Mind: becoming familiar and gentle with your thoughts
Month Two
Dealing with Doubt: creating a deep sense of trust in yourself
Difficult Emotions: learning to safely understand all your emotions
Belonging: comparison, connection and compassion shaping your life
Filling your Emotional Reserves: creating resiliency and freedom
Month Three
Your Purpose: connecting to your heart's desire
Boundaries: connecting to what’s important to you (minus the guilt!)
The Power of P.A.C.E: the freedom to walk your own path
Reflect & Celebrate: you did it! Time to acknowledge the renewal of you
“My life feels very very different now.
No one can live on empty. I notice when something in my body doesn't feel right and address it. I don't just dismiss it because I have the tools to do what I need to feel well.”
How The Path to Purpose Helped Others…
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"This course is fantastic to help yourself in a safe and loving space. Emma is a knowledgeable teacher who is kind and considerate and who can also carefully guide you through the difficult stuff"
Sarah O
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“This course allowed me to slow down & listen to myself. I could finally stop searching for happiness and safety. It was in me all along. Thank you."
Former Student
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“I really appreciate your personal approach. Offered in a respectful way. I never felt like I was pushed or pulled into anything. It was all on my own terms, at my own pace. This wasn't a one-size-fits-all course.”
Lindsey Beumer
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"I did this course with Emma last year & loved it. It helped me create space in my busy mind to breathe, take stock & begin the process of rebuilding. I thoroughly recommend it! Do it - you’ll thank yourself!"
Former Student
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"I was aware of what Mindfulness and Self-Compassion were, having studied with other teachers. But this course allowed me to understand how I could use it in my everyday life."
Sarah O
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"I didn’t know it...but what I needed was to slow down. To listen to myself. Before the course, I was really detached from my body. pretty much a walking head! The intense relief when I let go of judgment was really POWERFUL."
Former Student
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“I felt so lost, and then the final Yoga Nidra of your course had me in tears. I remember writing it down. I've spent years thinking I was homesick but I didn't know for where. That session talked about homesickness for myself and welcomed me home. And just like that, the search ended”
Former Student
Well hello! I’m Emma - your guide on this course…
…that I developed to help women shift self-limiting beliefs (we all have them). To redefine self-confidence and live a life they love.
Yes. It is possible.
Especially during the phase of life where we realise our energy has been focused on everyone and everything else but what we truly want.
I specialise in supporting 40-something women to embrace who they are, release uncertainties and move through challenges with a renewed sense of confidence in their unique abilities.
We are often misunderstood and just want to feel recognised, like we belong and no longer need to pretend to be someone we just don’t want to be.
This was the support I wish I’d had years ago - and I’m honoured to share what I’ve learnt with you.
Most women (like me) might ‘know’ how to take care of themselves but struggle to do it in such a busy, non-stop life where expectations are HIGH every - single - day. In the 30 years I’ve been exploring this space…I’ve learnt how to bridge the gap between your busy life and self-care
It can co-exist, and when it does, it completely transforms your life in ways you may have thought impossible.
If you have questions, there are FAQ’s at the bottom of this page…and if you feel you’d like to chat you can…
True well-being starts and ends with doing what’s right for you - your body, your mind, your spirit, your soul.
I have always been a seeker - searching for meaning - even as a young child.
I was 13 when my Dad died. I didn’t know how to grieve or process the trauma of experiencing such loss. It seemed that after a while I was expected to be ok (and I wondered why I wasn’t).
I now understand that my nervous system was dysregulated. Meaning that I felt unsafe wherever I was and whatever I was doing. I developed strategies to deal with life (side note: they weren’t helpful long-term, in fact, they were truly harmful, but I’m a stubborn person so I just carried on..lalalala).
After a traumatic breakup, I was suddenly a young single parent, I felt ashamed and lost. My life didn’t belong to me.
I’d lie awake at night with anxious thoughts. It seemed all I did was make poor decisions that didn’t reflect who I was. I relied on methods of detachment that just increased feelings of sadness and shame.
I felt trapped and stuck and lost. Can you relate to that?
I’ve learnt that this is a shared experience - the feeling of being lost is way too common.
Creating a health-focused business, supporting the needs of my clients and being the best mum I could be, I had little time to pause and see what I needed. I simply didn’t feel worthy or know how to transform deeply held trauma. Life just kept on piling more crap on top of itself.
I’d feel crushed by others' opinions. I didn’t have the confidence to make decisions that were good for me - I was always seeking approval.
I eventually became unwell (shocker!). Experiencing insomnia, pain and spasms in my body, migraine, depression and anxiety. I tried to ‘stay positive’ like the books, society and people around me said I should. Trying to do that was exhausting and I felt I was failing every single day.
I decided to broaden my life, chose to leave the clinic and began to work for a medical sales company. I learnt a lot about myself, business and leadership, eventually running the sales training and development for Europe, Canada, Lat-Am and Asia-Pac. I met and worked with many wonderful, inspiring people. Who also shared how their lives felt under constant pressure.
At this time I was in the middle of an ongoing reproductive health issue. One surgery helped stop a six-month bleed and haemorrhage (yes, you read that right - I had a 6-month long period and then haemorrhaged, but was “too busy” to do anything about it! As well as being in denial). But eventually, after working with various Western, Holistic and Ayurvedic Doctors I physically had no choice but to undergo an abdominal hysterectomy. Healing is never linear and I knew…
Something else was calling me
I returned to my passion for Holistic Wellness - guided through the teachings of Kinesiology (the language of the body), Reflexology, Astrology, Modern Psychology and the ancient paths of Mindfulness, Meditation, Yoga and Yoga Nidra. I blended this with two PG Dips in Clinical Education and Clinical Leadership with Trauma-informed brain-body health
I started to peel back the layers of protection built up over the years. I asked for help (not easy!!) and learnt how to safely feel the pain of past experiences. To physically and emotionally process them. To honour them with compassion.
I discovered that I had all the answers I needed. That I could trust myself. That shame and loss could be integrated and transformed. That I could be fully me. And so can you…
Exploring my inner knowing through various Earth-based practises from the Yogic, Buddhist, Gnostic, Celtic, Pagan and other world traditions has re-connected me to the sacredness of life.
It’s my mission to help you feel good
To have the energy to be happier and healthier. It is possible to make choices that empower your life
Now I manage my energy and have clear boundaries. I make decisions that feel good to me. I live life my way. And you can too!
I have amazing opportunities, both in business and my personal life.
My life hasn’t drastically changed but at the same time everything is different
The way I feel
The way I heal
I am happier than I’ve ever been and as a result, healthier.
All the ways you nourish yourself contribute to your health and happiness. It’s not just about what you eat and how you move your body.
I’d love to share my knowledge and experience with you to make a difference in your life.
In this course, you’ll discover the framework I’ve developed to help you recognise and shift self-limiting beliefs and redefine your self-confidence to live a life that feels good to you.
When you’re exploring new things, perhaps something that may raise uncomfortable or painful moments - as well as glorious, exciting “yes!” moments, it’s important to be with the right teacher for you.
Those who work with me say “I create a sense of ease” and that I “make things that seemed hard before suddenly make so much sense”
I love to bring a little humour into each session - why? Because I just can’t help myself, and because it gives permission to the body to let go - for the mind to work in different ways and for hard topics to be approached with a sensitivity underlined with a spark of possibility and joy.
FAQs
What do I need to do for the course?
When you join The Path to Purpose you’ll immediately get access to the online membership area. Here you’ll find some bonus sessions and a recording of session 1 (some women like to prepare beforehand - if that’s not you just ignore it!)
We meet live every Wednesday that the course runs - with a couple of weeks “off” for integration. In these weeks you’ll have access to other bonus sessions that support the process you’ll be experiencing.
What happens if I can’t come live one week?
That’s ok - life happens! Each session is recorded. You’ll have access to it in the membership area.
What do I do in between sessions?
There is a guidebook to accompany the course along with other helpful resources. Everything is covered in the live sessions and you can always email me if you’re not sure.
What’s the investment?
It’s £749 for the whole programme. There are payment plans available and I invite you to discuss with me if there is financial hardship but you’d be interested in taking part
