Embodied Woman Yoga & Somatic Practice
Nurture Your Nervous System, Rest, Restore & Reclaim Your Life
Emma’s classes offer Support & Reconnection for women wondering what the next part of life holds
Gentle Movement, Meditation & Mindfulness: Rediscover your body’s wisdom and reconnect with yourself.
Menopause Support: Practices tailored to calm the mind, balance the nervous system, and ease physical and emotional changes.
Empowered Community: Join like-minded women seeking balance, connection, and support.
Embodied Woman Yoga & Somatic Practice welcomes you exactly as you are.
There’s no need for prior yoga experience - just an open heart and the desire to reconnect with yourself.
The expression of Yoga here is one of connection to self, not what shapes your body can make…
Where: Kingston Seymour Village Hall
When: Friday mornings, 10:00–11:15 am
Price: £10 per class
How to Join: Email Emma at emma@emmatreharne.com to book your space.
Meet Emma
Yoga, Yoga Nidra & Mindfulness Educator | Trauma-Informed Holistic Wellness Coach
With over 30 years of experience in therapy, education and women’s health, Emma brings a compassionate, trauma-informed approach to her teaching.
Her own journey through burnout and nervous system dysregulation inspired her to create supportive, transformative spaces for women to heal and thrive.
As the founder of Nuveya Life, Emma is passionate about blending modern science and ancient wisdom to help women navigate life’s transitions with a deep sense of belonging, and peace.
