Rest & Retreat
A small number of retreats for women in transition, offering space to step out of the usual pace and into something slower and more attentive.
They’re shaped by nervous system awareness, gentle movement, Yoga Nidra, reflection, and time outdoors, creating enough space for you to hear yourself again.
From seasonal day retreats and evening workshops to immersive multi-day experiences, these gatherings offer a supportive environment for rest, reconnection, and renewal, in ways that can be carried back into everyday life.
Yoga Nidra Deep Dive
Yoga & Yoga Nidra Retreat for Yoga Nidra Practitioners
Dominicalito, Costa Rica, January 16-23, 2027
Join Ally Boothroyd, Kristyn Rose and Emma Treharne for a 7-day deep immersion yoga retreat in Dominicalito, Costa Rica.
Nestled where the lush jungle meets the Pacific, this experience combines daily yoga and Yoga Nidra with the healing powers of nature. Dive into tranquility and rejuvenation through transformative sessions, surrounded by the vibrant rainforest. Enjoy wholesome local cuisine and explore the profound connection to the environment in one of the most serene spots on Earth.
REGISTRATION OPENING SOON
To start your registration or to get on the priority wait list for 2027: Email Cathy cwassermann@dt.com
