Rest & Retreat
Transformative wellness retreats for women designed to rejuvenate mind, body, spirit and soul.
From seasonal day retreats & evening workshops to immersive multi-day experiences, each experience offers a blend of restorative yoga, mindfulness practices, yoga nidra, guided workshops, and creative activities.
Whether you’re seeking a day of rest, deeper self-discovery, or a space to set new intentions, our retreats provide a supportive community and nourishing environment for growth, relaxation, and renewal.
Pause, reconnect, and embrace the journey of self-care and personal transformation.
September 21-27, 2025
Portugal, Monte Velho Retreat Centre
Spirit & Tranquility : A Peaceful Ayurveda, Yoga & Yoga Nidra Journey
Join Ally Boothroyd, Kristyn Rose, and Emma Treharne at Monte Velho Retreat Centre for a 7-day yoga retreat along the stunning west coast of southern Portugal.
This holistic sanctuary, set against a backdrop of scenic ocean cliffs and rugged natural landscapes, offers a profound environment for personal growth and relaxation.
Stay in beautifully appointed ocean-view suites and enjoy vegetarian and vegan meals aligned with Ayurvedic principles. Engage in daily yoga, Yoga Nidra sessions, as well as activities like nature bathing and meditating to deepen your connection with yourself and your surroundings.
Monte Velho's commitment to nurturing the spirit makes it an ideal setting for a transformative journey.
Email Cathy cwassermann@dt.com to book your space
HOMECOMING
This is your
Sunday 16th - Friday 21st November Southern Portugal
Join me and Daniela McClintock for a week immersed in practices that weave movement, stillness, and sacred ritual.
Reconnect with your body, your spirit, and the natural rhythms that hold you.
Paradise is a sanctuary nestled in the heart of southern Portugal’s unspoiled countryside, an eco-friendly lakeside lodge that’s the perfect space to feel peace, stillness, and a deeper connection to yourself and nature.
you are not lost; simply in transition
Homecoming offers a space where you can lay down what no longer serves you and gently open to what’s ready to emerge. A sacred invitation to pause...to soften...to return home to yourself.
Let go of old stories and welcome new possibilities
If something within you says yes. Trust it. This is your time.
