Rest & Retreat
A small number of retreats for women in transition, offering space to step out of the usual pace and into something slower and more attentive.
They’re shaped by nervous system awareness, gentle movement, Yoga Nidra, reflection, and time outdoors, creating enough space for you to hear yourself again.
From seasonal day retreats and evening workshops to immersive multi-day experiences, these gatherings offer a supportive environment for rest, reconnection, and renewal, in ways that can be carried back into everyday life.
Seed & Spark
A five-day retreat in Southern Portugal
24–28 March
Seed & Spark is an invitation to step out of the noise of everyday life and into a slower, more listening pace.
Over five days, you’ll be held in practices that gently weave movement, stillness, Yoga Nidra, reflection, and simple ritual. The focus is not on becoming someone new, but on softening what’s heavy and reconnecting with what feels true.
The retreat takes place at Paradise, an eco-friendly lakeside lodge in the quiet countryside of southern Portugal. A simple, beautiful setting that supports rest, presence, and reconnection with nature.
Seed & Spark may be right for you if…
…your body is asking for softness, steadiness, and space.
…you’re ready to release what’s been weighing you down and root into what’s true.
…you long to let go of old stories and seed new possibilities
…you sense you’re in a time of transition, even if you can’t yet name it
you are not lost; simply in transition
If something within you says yes, you are welcome to trust it. This is your time.
This retreat is held in the same spirit as Emma’s writing in Reclaim Yourself, creating space for rest, understanding, and coming home to yourself during times of change.
We tread lightly on the Earth while creating a space that feels warm, welcoming, and alive.
- Frank McClintock
Yoga Nidra Deep Dive
Yoga & Yoga Nidra Retreat for Yoga Nidra Practitioners
Dominicalito, Costa Rica, January 16-23, 2027
Join Ally Boothroyd, Kristyn Rose and Emma Treharne for a 7-day deep immersion yoga retreat in Dominicalito, Costa Rica.
Nestled where the lush jungle meets the Pacific, this experience combines daily yoga and Yoga Nidra with the healing powers of nature. Dive into tranquility and rejuvenation through transformative sessions, surrounded by the vibrant rainforest. Enjoy wholesome local cuisine and explore the profound connection to the environment in one of the most serene spots on Earth.
REGISTRATION OPENING SOON
To start your registration or to get on the priority wait list for 2027: Email Cathy cwassermann@dt.com
