Rest & Retreat
Transformative wellness retreats for women designed to rejuvenate mind, body, spirit and soul.
From seasonal day retreats & evening workshops to immersive multi-day experiences, each experience offers a blend of restorative yoga, mindfulness practices, yoga nidra, guided workshops, and creative activities.
Whether you’re seeking a day of rest, deeper self-discovery, or a space to set new intentions, our retreats provide a supportive community and nourishing environment for growth, relaxation, and renewal.
Pause, reconnect, and embrace the journey of self-care and personal transformation.
Seed & Spark
Reignite Yourself with Heartfelt Purpose
Tuesday 24th - Saturday 28th March
Southern Portugal
Join Emma Treharne and Daniela McClintock for five days immersed in practices that weave movement, stillness, and sacred ritual that you can carry home.
Paradise is a sanctuary nestled in the heart of southern Portugal’s unspoiled countryside, an eco-friendly lakeside lodge that’s the perfect space to feel peace, stillness, and a deeper connection to yourself and nature.
Seed & Spark is for you if…
…your body is asking for softness, steadiness, and space.
…you’re ready to release what’s heavy and root into what’s true.
…you long to let go of old stories and seed new possibilities
you are not lost; simply in transition
If something within you says yes. Trust it. This is your time.
The days start softly…
Evenings bring starlight you can feel on your skin…
“We tread lightly on the Earth while creating a space that feels warm, welcoming, and alive.”
