Tired to Inspired
Work with me to discover the unique framework I’ve developed to help women like you recognise self-limiting beliefs, rediscover their self-confidence and move forward from past pain.
Within the Tired to Inspired coaching container, together we will explore…
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Mindfulness & Meditation
Learn simple methods to rest, access intuition and reduce daily stress. Increase emotional flexibility so you can make great choices for your life.
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Nourish - body, mind, spirit, soul
Understand the power of biological and emotional nourishment to know what you need and when.
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Stress less & create self-confidence
Proven stress reduction practices and resources to acknowledge and manage feelings of anxiety, and increase personal connection and confidence.
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Energy & plant medicine
You’ll have personal access to my experience in Kinesiology to explore specific remedies and practices to support your body and soul.
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Sleep and your best health
Understand and harness the power of sleep to powerfully improve all areas of your health.
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Ritual
Learn to create space for ritual to increase your energy, reduce overwhelm and increase soul-guided transformation in your life.
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Intuition
Connect to your inner guidance, and learn to access and trust your intuitive sense.
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Personal Guidance Astrology
Understand your patterns, influences and opportunities with a reading at the beginning and end of the programme.