Coming soon…
Reclaim Yourself: A Nurturing Guide to Menopause & Beyond
You are not lost; you are simply in transition.
This is the book I wish I’d had, and one many women wish they’d had sooner.
If you’re moving through midlife feeling anxious, exhausted, or disconnected from yourself, you are not alone, and you are not broken. Many women experience a quiet sense of loss at this time. A feeling that time has suddenly sped up, expectations feel heavier, and old ways of measuring success no longer fit.
Reclaim Yourself is a gentle, grounded guide for women experiencing emotional, physical, and nervous-system overwhelm during midlife. It offers a way to understand what is happening in your body, and why things that once felt manageable may no longer do so.
This book is an invitation to slow down, listen inward, and rediscover a sense of safety, belonging, and ease within your own body. It grew from years of returning to myself again and again, learning to resource my nervous system, soften unhelpful patterns, and rebuild trust with my body, so you can find your own way back to yourself, too.
You might recognise some of this…
I agree instead of risking disapproval.
I over-explain to avoid being misunderstood.
I rush to relieve other people’s discomfort.
I stay available at all times, so I feel needed and don’t disappear.
I question myself and dismiss the body’s quiet signals of this isn’t right.
I confuse resilience with strength, and support with weakness.
I mistake self-abandonment for kindness.
If you do, you are not alone.
How to Read This Book
This book isn’t meant to be read in a rush, or worked through from beginning to end. Each chapter stands on its own. You can open it anywhere. Some pages invite reflection. Some offer a simple practice. Some are just words to sit with.
There’s no sequence to follow and nothing to complete. You’re invited to move at your own pace, and to let your body guide what you take in and when.
What This Book Won’t Ask of You
This book won’t ask you to push through.
It won’t ask you to stay positive or bypass your experiences.
It won’t ask you to ‘sort yourself out’ or become someone new.
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Sign up for gentle resources from Reclaim Yourself before it’s published, and I’ll let you know when it’s ready to meet you.
From the Between Us Series
Between Us: Best Friends Edition Out now
Between Us was created from a longing to make space for what often goes unsaid.
For the stories, the laughter, the memories, and the truths that matter, but don’t always find their way into everyday conversation. These journals are for relationships that feel deeply important, even when words don’t come easily.
Designed to be shared by two people, together or apart, Between Us offers a gentle way to reflect, remember, and connect. Each page invites honesty, curiosity, and a sense of being met.
This series is about belonging.
About creating a bridge between hearts and remembering what brings you back to one another.
My hope is that these pages support deeper connection, more open conversation, and a renewed sense of closeness over time.
FIND YOUR COPY - or two ;) Available globally in paperback and hardback.