Embodied Woman

1:1 Personal Guidance

A place to listen more deeply to yourself

For some women, a group journey like UNBOUND is the right place to begin.
Sometimes what’s needed is more personal, steady support.

This is for women in transition who want space to understand themselves with kindness, reconnect with their bodies, and make sense of what’s changing, without being rushed, fixed, or told who to become.

A different kind of support

1:1 Personal Guidance offers a steady, contained space to explore what’s happening within you, at a pace that feels manageable.

Our sessions are shaped by careful attention to the nervous system, listening to the body, and making sense of what’s being lived rather than analysed. At times, astrology may be woven in as a way of reflecting on patterns, timing, and meaning, where it feels supportive.

A deeply personalised, intuitive experience focused on you, your energy, and your needs.

This isn’t about becoming someone new, just learning to trust what you already know.

You are not lost; you are simply in transition…

Your astrology chart can be understood as a personal energy map. It reflects patterns you’ve lived with over time, particular strengths and sensitivities, and the themes that tend to shape your life.

In 1:1 work, astrology is used as a way of making sense of experience, not predicting outcomes or telling you what to do.

When it’s woven together with careful listening, nervous system awareness, & embodied inquiry, it can offer clarity and reassurance during times of transition.

You don’t need to understand astrology for this work to be supportive or meaningful.

Black and white watercolor illustration of a crescent moon with trees on it, flying birds above, and smaller birds in the sky.

artist Lana Elanor

This may be right for you if…

You feel drawn to understanding yourself more deeply, to make sense of who you are beneath the roles you’ve learned to hold.

A woman with closed eyes and hands pressed together in prayer, standing outdoors during sunset, with a golden light illuminating her face and background.

You’re curious about your deeper desires, motivations, & strengths, those that haven’t always had space to be expressed.

A woman with long hair looking at a mountain landscape during daytime, over a body of water.

Certain patterns or ways of coping no longer fit, and you’d like support to explore them with care.

A woman sitting inside a camper van, looking out at mountainous landscape with a lake, mountains, and trees.

You’re interested in reflecting on where you are now, and what direction feels true for you next, without forcing answers.

A woman sitting on a grassy hill at the beach during sunset, looking out at the ocean with pink and orange clouds in the sky.

You’re open to working in a way that honours timing, cycles, and the body’s quieter signals, rather than pushing for change.

Back view of a woman with her hair in a messy bun, looking away outdoors with trees and a cloudy sky in the background.

I’m Emma Treharne, author of Reclaim Yourself and a guide for women moving through life’s transitions.

My work weaves nervous system awareness, embodied practice, Yoga Nidra, intuitive guidance and astrology in a way that helps women feel steadier, clearer, and more at home in themselves. .

Alongside my own work, I am also a mentor and Student Success Coordinator within the Transformational Sleep programme.

This work has been shaped by lived experience, study, and years of listening carefully, to women, and to bodies under pressure.

Emma Treharne Reclaim Yourself the book, UNBOUND the course, Transformational Sleep Yoga Nidra YTT

Ways to work together

Rather than promising “transformation,” I’ve created ways that offer time, continuity, and depth.

Each option is designed to meet you where you are, and to support any change that unfolds at a pace your body can stay with.

Align 3 Sessions | £333

A gentle place to begin.
For orientation, reflection, and clarity during a period of change.

1:1 Personal Guidance with Emma Treharne author of Reclaim Yourself A Nurturing Guide to Menopause and Beyond

Deepen 6 Sessions | £555

For women who want ongoing support to soften long-held patterns and build trust in themselves.

Embody 13 Sessions | £1111

For relational work over time, allowing insight to settle into daily life and become lived as well as understood.

Sessions are held via Zoom, with space for listening, reflection, and integration.

Not sure which package is right for you? Book that free 15-minute inspiration call to explore what you need and how I can support you.

I'D LOVE TO TALK

“The most important relationship in your life is the one you have with yourself.”
— Diane Von Furstenberg

you belong - you are home

Session Reflections

“Wow, Emma what an incredible session, I’ve re-listened to our coaching session because it was just so powerful and so profound..”

— Rowena

“Emma, you embody empathy and integrity completely - and layer on top a straightforward communication that is infused with inspiring positive and realistic outcomes, which allows for both humour and tears. You have a real talent for the work you do. .”

— E.R

“Emma's spiritual guidance is super accurate and really clear. She combines your astrology with her channelling skills to offer powerful, direct coaching specifically tailored to exactly where you are on your journey. Emma clearly interprets your current astrological placements and influences and offers tools and practices to support you. Emma’s unique skill set is mind-blowing. Now, I am on track with my goals and aligned with my astrology and using it to my advantage.”

— R.W