My work is rooted in a deep respect for the body and its need for rest. Over many years, I’ve learned to listen carefully to how the nervous system responds to pressure, change, and being held with care.

Alongside my own body of work, I am the Student Success Coordinator and a mentor within Transformational Sleep, a Yoga Nidra training founded by Ally Boothroyd. It’s a programme that brings together ancient yogic wisdom and modern understanding of the nervous system, with rest at the heart of it all.

Within this role, I support students as they build a lived, embodied relationship with Yoga Nidra as a practice that gently reshapes how rest, safety, and awareness are felt and experienced.

I also host sessions within the School of Living Yoga online studio, sharing practices that support rest and reconnection in everyday life.

These roles are part of my professional lineage and ongoing learning. They continue to inform how I work, while The Embodied Woman remains my own body of work and central guiding thread.

This lineage and working alongside Ally and the School of living Yoga team continues to shape how I work, and how I hold space for women in transition.

Exploring Transformational Sleep & the Online Studio

If community and the rest-based aspects of this work resonate with you, you may wish to explore Transformational Sleep and Yoga Nidra more directly.

Transformational Sleep offers structured, long-term support for nervous system regulation and conscious rest, suitable for both personal exploration and professional application, with a 100hr Teacher Training Certificate on graduation, and lifetime access to the growing global community.

You might like to…
Download the Transformational Sleep information pack or Book an application conversation with me if you’re considering joining the programme

Explore the School of Living Yoga studio for daily live Yoga Nidra and rest-based practices such as restorative and yin yoga, with a team of teachers, including Ally Boothroyd, Tiina Kivinen, Laura Dunford, Lauren Bernard, Kristyn-Rose Foster and Jacob Mark. The studio is a growing community of deeply supportive humans. We host special workshops and community connection calls, and this is now where my Sacred Seed membership sits - and the best part is - it’s included with your studio membership.