Practice Library

Enjoy this collection of guided practices either on YouTube, Insight Timer or in the Download Library. You’ll find support for tired days, full emotions, restless minds, or those quieter moments when you simply need to slow down and be met with care.

You might be feeling overwhelmed, worn down, or simply curious. Whatever brings you, these practices are here to offer steadiness, warmth, and a way back to yourself.

There’s no sequence to follow and nothing to complete. Let your body choose. Let yourself be held for a while.

From the Book: Reclaim Yourself

If you’ve got the book, you’ll want the practices, so I’ve created a Reclaim Yourself: A Nurturing Guide to Menopause & Beyond playlist on YouTube.

They are simple, body-led invitations to pause, soften, and understand what’s happening within you, especially during midlife and times of change.

If you haven’t got the book, you can enjoy the practices, and if you’d like to know more about Reclaim Yourself, head over to the books tab.

[Explore practices from the book on YouTube] COMING SOON

Audio Practices to Support You Anytime

If you’d like to download practices and don’t want to be connected to wifi, so you can listen anytime, the Practice Library also includes a small collection of downloadable audio recordings.

These are designed to be returned to again and again, supporting rest, listening, and nervous system regulation in your own time and space.

Use them, at the end of the day, during times of stress or transition or simply when your body asks to pause. There is a collection of 5-minute pause practices that are perfect for a reset.

Explore audio practices