UNBOUND

“This course is one of the most powerful things you can do to understand yourself, soothe your nervous system and re-pattern your mind.”

UNBOUND a four-month embodied journey

If you’re feeling overwhelmed, uncertain, or stretched beyond your own limits, you’re not alone. This is a place to understand yourself more kindly and let your nervous system settle before anything else.

This experience is for women in transition, often during or after menopause, loss, or simply from carrying more than was ever meant to be yours.

It’s for women who want to understand what’s happening within them, and how long-held patterns have shaped the way they think, choose, and move through their lives, without the rest of their world needing to fall apart.

UNBOUND is an intelligent mind-body led experience that supports you to:

settle your nervous system
connect with your body, thoughts, and emotions with more trust
loosen patterns shaped by pressure and self-abandonment
allow clarity and direction to emerge in their own time

You may be longing for something quieter than change.

Less effort.
More clarity.
A way of living that doesn’t require you to keep pushing yourself forward.

Through this experience you may:

reconnect with what matters to you now

stop overriding yourself to keep everything else going

understand your body and inner world with more care

come and share your story with me

You’re invited to book a call with me to find out if this is the right course for you and what you need right now - there is zero pressure to be part of this next cohort, just time for you to share and explore

1:1 Personal Guidance with Emma Treharne author of Reclaim Yourself A Nurturing Guide to Menopause and Beyond Embodied Woman Yoga and Somatic Practice UNBOUND

The UNBOUND Journey

UNBOUND unfolds slowly over four months.
Each phase builds on the last, allowing your nervous system to settle before anything is asked to shift.

Nothing is rushed.
You move at your own pace, within a steady, supportive structure.

Phase One - Creating Safety

This is where everything begins.

We focus on:

  • settling the nervous system

  • reconnecting with the body as a place you can inhabit

  • understanding what has brought you here, without judgement

This phase is about steadiness, orientation, and learning how to stop overriding yourself.

Phase Two - Trust & Belonging

Once there is more safety, attention can gently widen.

We explore:

  • doubt and self-questioning

  • difficult emotions, met with care rather than control

  • comparison, belonging, and compassion

This phase supports you to soften patterns of self-abandonment and begin trusting your inner signals again.

Phase Three - Inner Authority

Here, something begins to clarify.

We work with:

  • boundaries, without guilt

  • listening for what matters now

  • reconnecting with desire and direction, without pressure

This is about learning how to listen to yourself honestly.

Phase Four - Integration & Living Forward

Here we weave what you’ve discovered into daily life.

We focus on:

  • integration rather than intensity

  • pacing yourself sustainably

  • honouring change as it unfolds

You may notice more ease and growing confidence

Life doesn’t stop being complex or demanding. What can change is how you meet it.

UNBOUND supports you to build a steadier relationship with your inner world, so when life’s ups and downs arrive, you’re not immediately pulled into overwhelm or self-doubt.

You’ll explore body-led practices, nervous system awareness, and time-honoured wisdom, woven with a science based understanding of stress and change.

Rather than offering quick fixes, UNBOUND helps you cultivate a sense of calm and inner trust you can return to, especially in those moments when everything feels a bit much (and your usual coping strategies suddenly look… less helpful).

UNBOUND includes:

  • live and recorded guided sessions

  • Yoga Nidra, awareness, and rest-based practices

  • reflections and embodied inquiry

  • the UNBOUND Workbook, to support your process between sessions

There is no expectation to keep up or do more. This meets you exactly where you are.

UNBOUND is for you if…

You’ve been coping, adapting, carrying a lot, and sense that something needs to change, even if you can’t yet name what.

You feel overwhelmed, stretched, or a little disconnected from yourself

You notice you often dismiss your own needs to keep everything else going

You’re moving through menopause, midlife, loss, or a period of deep transition

You want understanding and steadiness more than solutions or strategies

You’re ready to listen inward, rather than push yourself forward

You don’t need to know what comes next. You don’t need to be “ready” or have a clear goal, simply a willingness to slow down and be honest with yourself is enough.

UNBOUND may not be right for you if…

You’re looking for quick fixes or immediate answers

You want a high-pressure, goal-driven programme

You prefer being told what to do rather than exploring your own experience

You’re not in a place to slow down or turn your attention inward

This work is gentle, but it is not superficial, we go as deep as you want, and ask for presence rather than performance.

If you’d like to talk it through, you’re welcome to book a short clarity call.
This is a calm, no-pressure conversation to see whether UNBOUND feels like the right fit for you at this time.

Learn more

From UNBOUND women

  • "This course is fantastic to help yourself in a safe and loving space. Emma is a knowledgeable teacher who is kind and considerate and who can also carefully guide you through the difficult stuff"

  • “This course allowed me to slow down & listen to myself. I could finally stop searching for happiness and safety. It was in me all along. Thank you."

  • “I really appreciate your personal approach. Offered in a respectful way. I never felt like I was pushed or pulled into anything. It was all on my own terms, at my own pace. This wasn't a one-size-fits-all course.”

  • "I did this course with Emma last year & loved it. It helped me create space in my busy mind to breathe, take stock & begin the process of rebuilding. I thoroughly recommend it! Do it - you’ll thank yourself!"

  • "I was aware of what Mindfulness and Self-Compassion were, having studied with other teachers. But this course allowed me to understand how I could use it in my everyday life."

  • "I didn’t know it...but what I needed was to slow down. To listen to myself. Before the course, I was really detached from my body. pretty much a walking head! The intense relief when I let go of judgment was really POWERFUL."

  • “I felt so lost, and then the final Yoga Nidra of your course had me in tears. I remember writing it down. I've spent years thinking I was homesick but I didn't know for where. That session talked about homesickness for myself and welcomed me home. And just like that, the search ended”

FAQ’s

1:1 Personal Guidance with Emma Treharne author of Reclaim Yourself A Nurturing Guide to Menopause and Beyond Embodied Woman Yoga and Somatic Practice

  • When you join UNBOUND you’ll immediately get access to the online membership area. Here you’ll find some bonus sessions and a recording of session 1 (some women like to prepare beforehand - if that’s not you just ignore it!)

    We meet live every Wednesday that the course runs - with a couple of weeks “off” for integration. In these weeks you’ll have access to other bonus sessions that support the process you’ll be experiencing.

  • That’s ok - life happens! Each session is recorded. You’ll have access to it in the membership area, even once the course has finished

  • There is a guidebook to accompany the course along with other helpful resources. Everything is covered in the live sessions and you can always email me if you’re not sure.

  • It’s £349 for the whole programme. There are payment plans available and I invite you to discuss with me if there is financial hardship but you’d be interested in taking part